Healing Trauma

Psychologytoday.com explains “The word “trauma” literally means wound, shock, or injury. Psychological trauma is a person’s experience of emotional distress resulting from an event that overwhelms the capacity to emotionally digest it. The thing is, that we are all so different, we have different families, beliefs, values, and memories. So how each person defines what

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How to be happier As a burnout recovery coach, I have often wondered what the opposite of burnout is? Is it contentment? Success? Happiness? Peace? All of the above? Gretchen Rubin explains in her podcast Happier how a very normal moment in which she realised she was at a greater risk for losing her sight,

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7 months on…..

It has been seven months since we arrived in California. In that time so much has changed. Read more about our move here We said goodbye to my grandma (my last grandparent). My sister launched her book and then ended up in hospital. My dad had surgery. I celebrated my 40th birthday. My mom celebrated

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Mom burnout is real!

It is even more familiar to those of us with neurodivergent / special needs families and families with sensory challenges. The world is designed for neurotypical fully abled children, so the constant ‘fight ‘for our children can be exhausting. We are all very different humans and understanding ourselves is the first step in order to

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