Burnout Recovery Solution
12 week solution for exhausted and overwhelmed moms
Want to ditch the mom guilt?
Want to start making time for yourself?
Then this is for you!
Becoming the mom you want to be requires strategy, planning and accountability. Don’t worry , I am here to guide you through.
Is the Burnout Recovery Solution right for you?
Are you
putting everyone else first?
exhausted?
struggling with no free time?
struggling with energy?
feeling like a complete failure?
not feeling valued?
not sure where they fit in anymore?
desperately wanting happiness but cannot seem to find it?
looking for the spark back in your relationships?
trying to ditch the mom guilt?
desperate to make peace with your food and body?
wanting to be more organised?
just wanting to feel like yourself again?
The 12 week course includes
- 12 one on one Coaching Sessions (45 min)
What is the investment?
The investment for the Burnout Recovery Solution is $515
Module 1
The New Normal
Understanding Holistic living.
Define your mindset blocks.
Outline for success.
Happiness plan and flow basics.
Module 2
More Time
Understanding your time.
Breaking it down.
Alignment
Automation.
Trust
Module 3
More Energy
Healthy Lifestyle factors
Finding Food Peace
Better sleep
De-stress
Exercise and movement
Module 4
Better Relationships
Ditching mom guilt
Building support systems
Communication
Chasing superiority
Gratitude
Module 5
Emotional clutter
Home File
De-clutter
Shopping lists
Master your mornings
Family Meals
Module 6
From Frumpy to Fab
Dressing for your body type
Capsule Closet
Your basic skincare guide
Body positivity