Did you know there are actually 7 types of rest? Saundra Dalton Smith, author of the incredible book ‘sacred rest. ‘, used her own experience with burnout to guide her work. Her Ted talk she explains how sleep and rest are not the same thing and why we need to dive into the seven types […]
Rest does not always mean sleep. Read More »
The three biggest hormonal shifts a woman can experience. There are so many books about puberty and pregnancy. There are talks about these topics as well as endless information and support, however menopause and the time leading up to it are just not talked about. Amy Shah on the Mel Robbins podcast explains that we
PUBERTY, pregnancy and menopause Read More »
I can’t even count the number of times someone has mentioned their own body in a negative way in front of me the last 6 months. And heck, I don’t blame them. Diet culture is all around us every day. Quite often even disguised as ‘health.’ Christy Harrison’s book The Wellness Myth has taught me
Oh man! Life is too short for this …. Read More »
Does anyone else get particularly triggered when that question comes up? I know I do. Pms is a part of normal monthly cycle of woman of a childbearing age and effects 75% of us. Although the condition can vary from woman to woman it may affect emotions, physical health and behaviour. PMDD is similar to
Is it just that time of the month? Read More »
I want to try and remove the black and white thinking and instead focus on growth mindset. To start seeing the world with more curiosity and less judgement. Carol Dweck says in her Ted talk “That the words “not yet” instead of “fail” can be life changing.” Imagine we spoke to ourselves like that. When
Do diets actually work? Read More »
Sometimes, yes you should. When we consider our ‘health’ we often put way too much emphasis on nutrition and exercise. And very little on anything else. The fact is our health is unique to us and can vary from day to day and even more from year to year. So, when should we skip the
Should you consider skipping the gym and instead have coffee with a friend? Read More »
What makes us healthy? Or how do we evaluate our own health? In 1948, WHO defined health as “a state of complete physical, mental and social well-being, and not merely the absence of disease” Although, after a quick scroll through Instagram and you would think health equals restriction, fasting and protein powder. What do all
Everyone has those seasons where they don’t get enough sleep. Sometimes they are short term, like a sick child or they could be a longer term season like raising a new-born baby. These times can be super tough on our bodies! We try to manage through them as best as we but what is actually
How is sleep deprivation effecting your burnout? Read More »
Why do we desperately need to get real about self-care? For one, we are more depressed than we have ever been. With a whopping average of 80% of us hate our jobs, and even suicide is on the rise. Let’s get real about self-care. It is not just a bubble bath or a day at
Let’s get real about self-care Read More »
Health is everything. This was emphasised last year with the pandemic. Now more than ever we need to make sure our health is in check so that we can get through winter. As a mom, it is tough looking after a sick child or children, but it is truly next level to be sick and
10 ways to boost your immune system this winter Read More »
