Body Positivity

Can we body positive

and want to get in better shape? Hell yeah! Health is just as important and loving your body. You heard it! Exercise, the food we eat, controlling our stress levels, these are all things that are just as important for our mind as they are for our body but learning to be kind to ourselves …

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Beef Stroganoff

Healthy Beef Stroganoff

This recipe has been adapted from Ucook’ s Samantha Finnegan. This delicious and nutritious supper takes about 50 mins in total but the time you are hands on is only about 30 mins Ingredients (For a family of 4) 300 ml Brown Basmati Rice 600g Free range Beef Stroganoff 250g Button Mushrooms 20 ml Beef …

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