Kids are born listening to their bodies. Think about babies, they eat when they are hungry and stop when they are full. When does that change? It changes when we are more aware of the “diet culture” that surrounds us, when we force them to eat what we think they should and not being flexible with their needs.
Rule no 1 comes from Intuitive Eating, eat when you are hungry and stop when you are full.
I know this can be stressful but have faith in your kiddos. They will be hungrier on certain days than others. Remember it is our job to put the food in front of them. It is up to them to eat it. Check out Crystal. She has some wonderful insight on this. Meet Crystal Karges,
give yourself permission to eat all foods.
Yes, you read that correctly. Take the morality away from food.
Rule no 2 There are no ‘good’ or “bad foods.”
I know this sounds scary and it might mean some work for you as an individual before you open up your family to this ideal. Looking for a place to start? The book Intuitive Eating is a great place Our Books – Intuitive Eating
Parents keep in mind that we are always role models, and we need to show our children how to build a healthy relationship with food. It is never too early to speak to your child about being their bodies in a loving way. Studies say that children as young as three are affected by food disorders. It is our relationship to grow healthy, well-adjusted young adults
We need to think twice about the words we choose to use.
These are the main areas that impact a child’s relationship with food. Look at the ones you can control and create those healthy understandings.
- Parents and family
- Self esteem
- Culture
- Media
- Peers
keep in mind
- Never comments on people’s weight. (You never know what is going on)
- Teach your kids that people come in different shapes and sizes.
- Remind them to listen to their body
- Make movement fun and a part of your day
- Cook together.
- Get family involved.
- Discuss media images and point out “diet culture “, dispel any myths
- Help your children find positive role models.
- Avoid reward or punishment for food.
And finally encourage your child not to compare. We are all unique, it is what makes us special.
For more on how to help build these golden rules then get in touch for a free Discovery call/consultation here