I am a Burnout Coach for moms but am I a parenting expert? No way, Why? Because I am so far from perfect. Malcolm Gladwell’s famous “10,000-hour rule,” popularized in his 2008 book Outliers: The Story of Success, states that roughly 10,000 hours of dedicated, “deliberate practice” is required to achieve world-class mastery in any field” […]
I have heard this many times but I really believed it . The c word . Cancer. It’s common but I thought that we had (hopefully ) escaped it , through my dad’s removal of skin cancer on multiple occasions , a friend’s brave fight with breast cancer during Covid and an aunt with breast
You never think it’s going to happen to you Read More »
Have you ever heard of RSD? What is it all about? Cleveland clinic describes RSD as “a severe emotional pain caused by failure or feeling rejected.” Even though RSD is not in the DSM 5, this strong, painful experience, is something many people with ADHD experience. Emotional regulation was probably the most difficult aspect of
emotional regulation and Rejection Sensitivity dysphoria (RSD) Read More »
Struggling with emotional regulation? Working memory issues? How is it connected? Memory, is something I have a complicated relationship with. I can remember my 3rd Grade teacher’s name and my land line phone number from before cell phones BUT I can read an entire page of a book and forget what I just read. Lately
You are not going crazy! Read More »
