and how to get there. In his TED Talk “How to escape the education Death Valley, Sir Ken Robinson. “Says that in some parts of the United States, up to 60% of kids’ drop out of school. He explains that the cost of this, to the community, long term is enormous and devastating. There is […]
What a better school system looks like- Read More »
I have blood sugar stability issues. Or so I thought? What was actually happening, was that, I was ignoring my hunger until the point of feeling sick. Why do we ignore our needs? I know for me it had a lot to do with comparing. Comparing my body with others, my plate with others, my
Why do we ignore our needs? Read More »
Did you know there are actually 7 types of rest? Saundra Dalton Smith, author of the incredible book ‘sacred rest. ‘, used her own experience with burnout to guide her work. Her Ted talk she explains how sleep and rest are not the same thing and why we need to dive into the seven types
Rest does not always mean sleep. Read More »
In order to know what our non-negotiables are, we need to first know and understand ourselves. We need to know our strengths and weaknesses. I like to focus on strengths first. I remember watching a commercial that said ‘if you have a daughter that is struggling with maths but loves and excels at ballet, instead
Does your relationship need a reset? Falling in love can be described as euphoria or intense happiness but it is completely normal for it not to last. As time passes our love can evolve and mature. Relationships take time and effort to last long term. Sometimes we need a full-on reset. The first way we
