Did you know there are actually 7 types of rest? Saundra Dalton Smith, author of the incredible book ‘sacred rest. ‘, used her own experience with burnout to guide her work. Her Ted talk she explains how sleep and rest are not the same thing and why we need to dive into the seven types […]
Rest does not always mean sleep. Read More »
It is even more familiar to those of us with neurodivergent / special needs families and families with sensory challenges. The world is designed for neurotypical fully abled children, so the constant ‘fight ‘for our children can be exhausting. We are all very different humans and understanding ourselves is the first step in order to
Mom burnout is real! Read More »
‘A boundary marks the end of an area ‘according to the dictionary but within relationships it marks our limits. The amount we can cope with before it all just becomes too much. When we ignore boundaries, our bodies actually fight back and that is where we end up with burnout. If boundaries are so important,
Boundaries and burnout Read More »
