Health

What the H@#lth?

What makes us healthy? Or how do we evaluate our own health? In 1948, WHO defined health as “a state of complete physical, mental and social well-being, and not merely the absence of disease” Although, after a quick scroll through Instagram and you would think health equals restriction, fasting and protein powder. What do all …

What the H@#lth? Read More »

Body Positivity

Can we body positive

and want to get in better shape? Hell yeah! Health is just as important and loving your body. You heard it! Exercise, the food we eat, controlling our stress levels, these are all things that are just as important for our mind as they are for our body but learning to be kind to ourselves …

Can we body positive Read More »