I can’t even count the number of times someone has mentioned their own body in a negative way in front of me the last 6 months. And heck, I don’t blame them. Diet culture is all around us every day. Quite often even disguised as ‘health.’ Christy Harrison’s book The Wellness Myth has taught me […]
Oh man! Life is too short for this …. Read More »
Sometimes, yes you should. When we consider our ‘health’ we often put way too much emphasis on nutrition and exercise. And very little on anything else. The fact is our health is unique to us and can vary from day to day and even more from year to year. So, when should we skip the
Should you consider skipping the gym and instead have coffee with a friend? Read More »
What makes us healthy? Or how do we evaluate our own health? In 1948, WHO defined health as “a state of complete physical, mental and social well-being, and not merely the absence of disease” Although, after a quick scroll through Instagram and you would think health equals restriction, fasting and protein powder. What do all
Everyone has those seasons where they don’t get enough sleep. Sometimes they are short term, like a sick child or they could be a longer term season like raising a new-born baby. These times can be super tough on our bodies! We try to manage through them as best as we but what is actually
How is sleep deprivation effecting your burnout? Read More »
and want to get stronger? Hell yeah! Health is just as important as making peace with your body. You heard it! Exercise, sleep, controlling our stress levels, these are all things that are just as important for our mind as they are for our body but learning to be kind to ourselves is essential in
Can we be body positive Read More »
