In order to know what our non-negotiables are, we need to first know and understand ourselves. We need to know our strengths and weaknesses. I like to focus on strengths first. I remember watching a commercial that said ‘if you have a daughter that is struggling with maths but loves and excels at ballet, instead […]
‘A boundary marks the end of an area ‘according to the dictionary but within relationships it marks our limits. The amount we can cope with before it all just becomes too much. When we ignore boundaries, our bodies actually fight back and that is where we end up with burnout. If boundaries are so important,
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