Adhd, make your diagnosis your superpower! Ellen Braaten PHD says “Recent studies have looked at attention skills in the general population. They found that there’s a natural spectrum of functioning, with ADHD at the one extreme. “ It is important to understand that no two kids or adults with ADHD are exactly alike. Just like […]
Why do we desperately need to get real about self-care? For one, we are more depressed than we have ever been. With a whopping average of 80% of us hate our jobs, and even suicide is on the rise. Let’s get real about self-care. It is not just a bubble bath or a day at
Let’s get real about self-care Read More »
How is the pandemic impacting our children? More and more, I am hearing parents’ express concern. Concern over their children’s anxiety. Worry over their well-being and their lack happiness. Can you relate? The global pandemic has been a hard enough pill for us adults to swallow but, how are the kids coping? And what can
The kids aren’t alright. Read More »
Not sure if you have mom burnout? I have been there too stuck in such a bad rut that you don’t even see how bad it has gotten. Don’t stress! I am here to guide you through a sure way to completely understand what stage of burnout you are in and the first step to
Health is everything. This was emphasised last year with the pandemic. Now more than ever we need to make sure our health is in check so that we can get through winter. As a mom, it is tough looking after a sick child or children, but it is truly next level to be sick and
10 ways to boost your immune system this winter Read More »
So, it has happened. You have decided to have baby. Congratulations! Schedule a checkup. It is always good to visit your gynae for a checkup before trying to conceive. They may want to run some blood tests or discuss certain things with you, like medications you might be taking. Start taking folic acid supplement. This
9 Things you need to do BEFORE pregnancy Read More »
How do we teach our kids how to have a healthy realtionship with food? We need food in order to live. It is not something we can just remove from our lives if it stresses us out. We should be putting a lot more focus into learning and specifically teaching our children how to create
Healthy relationship with food? Read More »
