Our bodies are amazing, they are designed to protect us from famine. However, under eating has become “normal” for us as a society. Under eating effects our mind and body, this was demonstrated in the Minnesota Starvation Diet. The Minnesota starvation diet was set up in 1944. It was done to establish the effect of […]
Using food for self-care Read More »
I want to try and remove the black and white thinking and instead focus on growth mindset. To start seeing the world with more curiosity and less judgement. Carol Dweck says in her Ted talk “That the words “not yet” instead of “fail” can be life changing.” Imagine we spoke to ourselves like that. When
Do diets actually work? Read More »
What makes us healthy? Or how do we evaluate our own health? In 1948, WHO defined health as “a state of complete physical, mental and social well-being, and not merely the absence of disease” Although, after a quick scroll through Instagram and you would think health equals restriction, fasting and protein powder. What do all
