Mental health

Boundaries

In order to know what our non-negotiables are, we need to first know and understand ourselves. We need to know our strengths and weaknesses. I like to focus on strengths first. I remember watching a commercial that said ‘if you have a daughter that is struggling with maths but loves and excels at ballet, instead […]

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Mental Health matters

Especially for moms! 20 % of people over the age of 16 in the United Kingdom struggle with depression or anxiety. How can we prioritise our mental health? Move our bodies in a way that we enjoy. For too many years women specifically, but also men have exercised with the primary focus of making their

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What the H@#lth?

What makes us healthy? Or how do we evaluate our own health? In 1948, WHO defined health as “a state of complete physical, mental and social well-being, and not merely the absence of disease” Although, after a quick scroll through Instagram and you would think health equals restriction, fasting and protein powder. What do all

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The kids aren’t alright.

How is the pandemic impacting our children? More and more, I am hearing parents’ express concern. Concern over their children’s anxiety. Worry over their well-being and their lack happiness. Can you relate? The global pandemic has been a hard enough pill for us adults to swallow but, how are the kids coping? And what can

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