Does anyone else get particularly triggered when that question comes up? I know I do. Pms is a part of normal monthly cycle of woman of a childbearing age and effects 75% of us. Although the condition can vary from woman to woman it may affect emotions, physical health and behaviour. PMDD is similar to […]
Is it just that time of the month? Read More »
Especially for moms! 20 % of people over the age of 16 in the United Kingdom struggle with depression or anxiety. How can we prioritise our mental health? Move our bodies in a way that we enjoy. For too many years women specifically, but also men have exercised with the primary focus of making their
Mental Health matters Read More »
What makes us healthy? Or how do we evaluate our own health? In 1948, WHO defined health as “a state of complete physical, mental and social well-being, and not merely the absence of disease” Although, after a quick scroll through Instagram and you would think health equals restriction, fasting and protein powder. What do all
Why do we desperately need to get real about self-care? For one, we are more depressed than we have ever been. With a whopping average of 80% of us hate our jobs, and even suicide is on the rise. Let’s get real about self-care. It is not just a bubble bath or a day at
Let’s get real about self-care Read More »
How is the pandemic impacting our children? More and more, I am hearing parents’ express concern. Concern over their children’s anxiety. Worry over their well-being and their lack happiness. Can you relate? The global pandemic has been a hard enough pill for us adults to swallow but, how are the kids coping? And what can
The kids aren’t alright. Read More »
