Especially for moms! 20 % of people over the age of 16 in the United Kingdom struggle with depression or anxiety. How can we prioritise our mental health? Move our bodies in a way that we enjoy. For too many years women specifically, but also men have exercised with the primary focus of making their […]
Mental Health matters Read More »
Robert Waldinger is the 4th director The Harvard study. During this study 724 men from two groups were studied for an amazing 75 years. One of the groups were from Harvard and they finished collage during World War 2, the other group was from the poorest neighborhoods of Boston. Robert goes on to say that
The Secret to being truly happy. Read More »
2020 has been quite a year. It has disrupted life as we know it. I think it is fair to say that every single person has been impacted by The Corona Virus in some way or another. Many precious lives lost, many jobs and small business are no longer and we as moms are living
How to find happiness after a pandemic? Read More »
